Food Shopping

Crossfit is all about being Paleo, and with the high demand on your physical output you want to make sure you are fueling your body efficiently.  This is a great video from JB – CrossFit Southside where he takes us through shopping on a Paleo Diet.

Turkey Deli meat is Not Paleo (ever looked at the ingredients list…) the sausages are questionable too but all in all the message is solid, Shop the Perimeter and load your cart with meat and veg!!!

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What I’m reading/trying

This book has been instrumental in getting my energy levels back with training. Whilst this is not Paleo, many of the principals can be adapted and still follow a very clean Paleo diet. Read my post on Paleo and Carb Back-loading HERE

About the Recipes

All the recipes you see on my site are made up by me, unless otherwise stated. I love to experiment in the kitchen and as you can see my photo's are not all fancy, they are usually taken with my phone just as I am about to dish up. These are real tried and true recipes that work, if they didn't I wouldn't post it. I hope you enjoy my cooking as much as I do.

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Paleo Cookbooks - Recipes for the Paleo Diet

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