Sugar… Fructose… Glucose

This YouTube Video has been around for some time but I’m amazed at how many people have not yet watched it.  Yes it is long, but if you want to stop shortening your life, and start understanding what that white granular, actually… that sweet clear syrup is doing to your health, MAKE THE TIME!!!!

There is a lot of it that goes into scientific detail but it is explained exceptionally well and you will understand the big picture I am sure of that.
Enjoy and let me know what you think.

 

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What I’m reading/trying

This book has been instrumental in getting my energy levels back with training. Whilst this is not Paleo, many of the principals can be adapted and still follow a very clean Paleo diet. Read my post on Paleo and Carb Back-loading HERE

About the Recipes

All the recipes you see on my site are made up by me, unless otherwise stated. I love to experiment in the kitchen and as you can see my photo's are not all fancy, they are usually taken with my phone just as I am about to dish up. These are real tried and true recipes that work, if they didn't I wouldn't post it. I hope you enjoy my cooking as much as I do.

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