This YouTube Video has been around for some time but I’m amazed at how many people have not yet watched it. Yes it is long, but if you want to stop shortening your life, and start understanding what that white granular, actually… that sweet clear syrup is doing to your health, MAKE THE TIME!!!!
There is a lot of it that goes into scientific detail but it is explained exceptionally well and you will understand the big picture I am sure of that.
Enjoy and let me know what you think.