O-love meatballs

I hope you got the joke… Olive… I love…. anyway, moving on.  You could say I was going through a phase of making meat balls with other stuff in them.  There have been no complaints from the other half so I must be doing things right.  This is a delicious meatball you could serve how I have on salad or you could put with a tomato sauce and serve with spaghetti squash, my no pasta pasta or even just eat them as snacks.

Ingredients

1lb extra lean ground beef

1 sweet red banana pepper very finely diced

3 tbs sweet onion very finely diced

1tbs minced garlic

1tbs Italian seaoning

salt and pepper

12 garlic stuffed olives

coconut oil for frying

 

Method:

mix everything together, make balls and press an olive in the balls.  Place in fry pan with coconut oil and cook all the way through.

 

 

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This book has been instrumental in getting my energy levels back with training. Whilst this is not Paleo, many of the principals can be adapted and still follow a very clean Paleo diet. Read my post on Paleo and Carb Back-loading HERE

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