Peach coconut custard

If you are looking for a little desert or something different for breakfast here is a great recipe for custard.  I would recommend making this in advance as the cooking time is long but well worth it.


1C coconut milk

3 eggs

1tbs maple syrup (optional, I used this as my peaches were not particularly sweet)

1 Peach sliced thinly


Whisk coconut milk, eggs and maple syrup until combined.  Place peaches in the bottom of custard dish and pour liquid over the top.  Place the dish in a water bath and cook for about 45min-1hr at 300F or until the custard has set.

This recipe is adapted from one out of the Paleo Cookbooks


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This book has been instrumental in getting my energy levels back with training. Whilst this is not Paleo, many of the principals can be adapted and still follow a very clean Paleo diet. Read my post on Paleo and Carb Back-loading HERE

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