Robb Wolf e-book

I just found out Paleo Guru Robb Wolf has released an e-book.

Titled “Robb Wolf’s 30 Day Total Transformation” is a 60-page, new, interactive multimedia guide from the author of The Paleo Solution: The original human diet and all around great guy. I’ve attended one of his seminars last time he was in Vancouver and it was not only a wealth of knowledge but very funny!

If you are at all having ‘trouble’ sticking to the Paleo diet and needed a little assistance getting started this is an excellent place to start.  There is a 30-day meal plan and shopping list to make things easier too. 

Check out Robb Wolf’s 30 day Transformation HERE.

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What I’m reading/trying

This book has been instrumental in getting my energy levels back with training. Whilst this is not Paleo, many of the principals can be adapted and still follow a very clean Paleo diet. Read my post on Paleo and Carb Back-loading HERE

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All the recipes you see on my site are made up by me, unless otherwise stated. I love to experiment in the kitchen and as you can see my photo's are not all fancy, they are usually taken with my phone just as I am about to dish up. These are real tried and true recipes that work, if they didn't I wouldn't post it. I hope you enjoy my cooking as much as I do.

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