Slow Cooker Elk Marbella


This is freekin’ awesome!!!! I was getting really sick of doing pulled elk or pulled deer in the slow cooker and had been thinking about turning Chicken Marbella into Elk Marbella.  Wow!!! The richness of the beautiful elk marries the figs and olives perfectly.  You have to give this a try, If you don’t hunt [...]

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Progressing to Paleo

retrospective Caveman

I often get asked what’s the best way to start a Paleo diet?  I usually answer back with a barrage of questions to find out what type of person I am dealing with, more importantly what type of diet this person will be changing from, because as you may well know, a strict Paleo diet [...]

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Best Squash Soup Ever!

Paleo pumpkin soup

Ok, I’ve made this twice now in 2 days and I am really sad that there is now none left in my fridge.  I’ll be sure to make a huge batch so I can freeze some for this winter… who am I kidding food does not survive long around the two of us.  Here it [...]

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Meatballs with EGGS


This is a WINNER!!!! What do you get when you combine some excellent grass fed ground beef from the ranch with farm fresh chickens (thanks Marylin).  Only the most delicious round ball of goodness imaginable!!!

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Chicken Satay Stir-Fry


I had cooked a batch of chicken breasts the other day and was looking for a quick meal to make before my boyfriend and I went and saw a movie.  Traditionally the Paleo Diet does not included peanuts so this is a cashew butter version satay, equally delicious!! Ingredients: 1tbs coconut oil 2 Chicken Breasts [...]

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BBQ Roast Chicken Quarters

BBQ Chicken

Mmmm, who doesn’t love BBQ? If they could (maybe they have…) bottle it into a fragrance you would have all meat loving men on their knees.  This a very simple recipe I make on a regular basis, it hadn’t occurred to me to post this yet until I was asked by a dinner guest… ‘What [...]

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Chicken and Egg Salad with Almond Satay Sauce


This wonderful recipe combines two of my favorite ingredients, Eggs and Almonds, who would have thought the two would pair so beautifully.

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What I’m reading/trying

This book has been instrumental in getting my energy levels back with training. Whilst this is not Paleo, many of the principals can be adapted and still follow a very clean Paleo diet. Read my post on Paleo and Carb Back-loading HERE

About the Recipes

All the recipes you see on my site are made up by me, unless otherwise stated. I love to experiment in the kitchen and as you can see my photo's are not all fancy, they are usually taken with my phone just as I am about to dish up. These are real tried and true recipes that work, if they didn't I wouldn't post it. I hope you enjoy my cooking as much as I do.

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Paleo Cookbooks - Recipes for the Paleo Diet

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