No pasta pasta….


Pasta is a really hard thing to give up for most people but I’ve found a great way simulate the noodles and make use of those often wasted broccoli stalks.   Ingredients: The no pasta pasta 5 broccoli stalks trimmed 3 carrots 3 zucchini   Meat sauce 1lb extra lean ground beef (or any red [...]

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Meatballs with EGGS


This is a WINNER!!!! What do you get when you combine some excellent grass fed ground beef from the ranch with farm fresh chickens (thanks Marylin).  Only the most delicious round ball of goodness imaginable!!!

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Vegetable Medly with Pecans

Vegetable Medly

Sometimes it gets hard to think outside the box and make dinner interesting.  Meat and Veg, pretty basic and yes it can get boring if you don’t spice things up a little here and there.  This on one of my favorite things to cook when we are having a nice big steak, it pairs really [...]

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Chicken Satay Stir-Fry


I had cooked a batch of chicken breasts the other day and was looking for a quick meal to make before my boyfriend and I went and saw a movie.  Traditionally the Paleo Diet does not included peanuts so this is a cashew butter version satay, equally delicious!! Ingredients: 1tbs coconut oil 2 Chicken Breasts [...]

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Deer Steaks


One of the key proponents of the Paleo Diet is Game Meat…  Lucky for me we have a freezer full of Deer and these tasty little steaks are perfect for the grill.

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BBQ Roast Chicken Quarters

BBQ Chicken

Mmmm, who doesn’t love BBQ? If they could (maybe they have…) bottle it into a fragrance you would have all meat loving men on their knees.  This a very simple recipe I make on a regular basis, it hadn’t occurred to me to post this yet until I was asked by a dinner guest… ‘What [...]

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Curried Chick Peas


Depending on who you talk to Chick Peas are actually up for debate as to wheter they are Paleo or not… On legumes specifically, the argument against them being Paleo is that they are not edible in their ‘raw’ state, requiring additional processing (i.e soaking or cooking). However, many legumes actually are edible raw, and [...]

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Chicken and Egg Salad with Almond Satay Sauce


This wonderful recipe combines two of my favorite ingredients, Eggs and Almonds, who would have thought the two would pair so beautifully.

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Sweet Potoato, Bacon and Egg Salad


I love Sweet Potatoes and honestly who doesn’t love potato salad.  Make it with the much healthier cousin to the starchy white tuber and not only do you get a vibrant looking meal but one that is better on your waistline too.

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What I’m reading/trying

This book has been instrumental in getting my energy levels back with training. Whilst this is not Paleo, many of the principals can be adapted and still follow a very clean Paleo diet. Read my post on Paleo and Carb Back-loading HERE

About the Recipes

All the recipes you see on my site are made up by me, unless otherwise stated. I love to experiment in the kitchen and as you can see my photo's are not all fancy, they are usually taken with my phone just as I am about to dish up. These are real tried and true recipes that work, if they didn't I wouldn't post it. I hope you enjoy my cooking as much as I do.

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