Robb Wolf e-book

Robb Wolf e-book

I just found out Paleo Guru Robb Wolf has released an e-book. Titled “Robb Wolf’s 30 Day Total Transformation” is a 60-page, new, interactive multimedia guide from the author of The Paleo Solution: The original human diet and all around great guy. I’ve attended one of his seminars last time he was in Vancouver and [...]

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Where does Coffee Chocolate and Alcohol fit with a Paleo Diet?

dieta-contro-infarto

If you are looking for the simple answer as to whether any of these three are Paleo, then NO, you can stop reading now.  Chocolate, coffee and alcohol are pure cheats that are often enjoyed by people following a Paleo diet, the real question you should be asking is whether they are healthy for you?  [...]

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Paleo Sweeteners

coconut palm sugar

This is a tough subject.  Depending on who you talk to in the Paleo world, you will likely be told many different things including “all sweeteners are a NO”.  If you are new to Paleo and struggling to find ways to stick to your new plan then I don’t think adding a little ‘natural’ sweetness [...]

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Progressing to Paleo

retrospective Caveman

I often get asked what’s the best way to start a Paleo diet?  I usually answer back with a barrage of questions to find out what type of person I am dealing with, more importantly what type of diet this person will be changing from, because as you may well know, a strict Paleo diet [...]

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Paleo Cooking Inspiration

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I use a lot of different resources for inspiration for my recipes, some are from hard copy cookbooks and some are e-book cookbooks.  I also search the web, just like you are right now to get ideas and find recipes.  I can’t tell you how much time I have wasted searching one phrase like ‘paleo [...]

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What I’m reading/trying

This book has been instrumental in getting my energy levels back with training. Whilst this is not Paleo, many of the principals can be adapted and still follow a very clean Paleo diet. Read my post on Paleo and Carb Back-loading HERE

About the Recipes

All the recipes you see on my site are made up by me, unless otherwise stated. I love to experiment in the kitchen and as you can see my photo's are not all fancy, they are usually taken with my phone just as I am about to dish up. These are real tried and true recipes that work, if they didn't I wouldn't post it. I hope you enjoy my cooking as much as I do.

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Paleo Cookbooks - Recipes for the Paleo Diet

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