21 Day Sugar Detox – Get on it!


Regionals are over and I’m ready to do a little sugar detoxing.  With how much training I had been doing I had to ‘Dirty’ things up a little and add in quite a lot of white rice and oatmeal.  Why, you may ask?  Easy… Yams just don’t cut it in caloric density and I don’t [...]

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Carb Backloading and Paleo


If  any of you listen to Robb Wolf’s Paleo Solution podcast you may have already looked into Carb Back-loading (episode 160).  I have always been interested in performance nutrition and being able to sustain my energy during particularly grueling WODs, in recent times my energy levels have been extremely low and honestly this has all [...]

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What I’m reading/trying

This book has been instrumental in getting my energy levels back with training. Whilst this is not Paleo, many of the principals can be adapted and still follow a very clean Paleo diet. Read my post on Paleo and Carb Back-loading HERE

About the Recipes

All the recipes you see on my site are made up by me, unless otherwise stated. I love to experiment in the kitchen and as you can see my photo's are not all fancy, they are usually taken with my phone just as I am about to dish up. These are real tried and true recipes that work, if they didn't I wouldn't post it. I hope you enjoy my cooking as much as I do.

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Paleo Cookbooks - Recipes for the Paleo Diet

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