Wheat addiction and Morphine


This short video was posted on our CrossFit website the other day.  I think those of us in the Paleo community realize the danger of wheat and gluten but we learn more each day about just how bad it really is and the associated health issues.

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Simple Paleo Recipe Book – Sneak Peak


Sneak Peak into one of my favorite resources for Paleo recipes. I actually got this e-book printed at Staples and keep it with my other cookbooks for home and I love the versatility of the e-book version so I have it with me when I go visit family. You can read more on this great [...]

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Food Shopping


Crossfit is all about being Paleo, and with the high demand on your physical output you want to make sure you are fueling your body efficiently.  This is a great video from JB – CrossFit Southside where he takes us through shopping on a Paleo Diet.

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10 Great tips for staying focused on Paleo


A short video I found with 10 great tips on Sticking to your new Paleo Diet.

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Sugar… Fructose… Glucose


This YouTube Video has been around for some time but I’m amazed at how many people have not yet watched it.  Yes it is long, but if you want to stop shortening your life, and start understanding what that white granular, actually… that sweet clear syrup is doing to your health, MAKE THE TIME!!!! There [...]

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What I’m reading/trying

This book has been instrumental in getting my energy levels back with training. Whilst this is not Paleo, many of the principals can be adapted and still follow a very clean Paleo diet. Read my post on Paleo and Carb Back-loading HERE

About the Recipes

All the recipes you see on my site are made up by me, unless otherwise stated. I love to experiment in the kitchen and as you can see my photo's are not all fancy, they are usually taken with my phone just as I am about to dish up. These are real tried and true recipes that work, if they didn't I wouldn't post it. I hope you enjoy my cooking as much as I do.

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Paleo Cookbooks - Recipes for the Paleo Diet

Click Here to Get 200 Paleo Recipes