Paleo Blueberry Pie
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Paleo Blueberry Apple Pie

Such a novel idea.  I found this recipe on another site but played around with it a little and whilst my photos are of a pie, the best was when i actually made them into individual sized pies you could hold in your hands, like the apple pies from (apologies for mentioning them at all) [...]

December 13, 2011 0
Paleo pumpkin soup
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Best Squash Soup Ever!

Ok, I’ve made this twice now in 2 days and I am really sad that there is now none left in my fridge.  I’ll be sure to make a huge batch so I can freeze some for this winter… who am I kidding food does not survive long around the two of us.  Here it [...]

September 27, 2011 0
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Paleo Cooking Inspiration

I use a lot of different resources for inspiration for my recipes, some are from hard copy cookbooks and some are e-book cookbooks.  I also search the web, just like you are right now to get ideas and find recipes.  I can’t tell you how much time I have wasted searching one phrase like ‘paleo [...]

September 27, 2011 0
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Paleo Pumpkin Pie

Just in time for thanksgiving here in Canada!  I was stressing a little about going to the in-laws for thanksgiving and having all the wonderful baked goods around me, you know the ones that tempt the little fat kid inside all of us.  I had been looking at several recipes but everyone had issues with [...]

September 26, 2011 0
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Paleo Pancakes

I must say this turned out way better than I though it would especially since I thought it up today and I’m really stoked on my first shot!  I would often eat protein pancakes post workout made of oats, cottage cheese, egg whites and protein powder but since going strict paleo, dairy and grains are [...]

September 22, 2011 0
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Wheat addiction and Morphine

This short video was posted on our CrossFit website the other day.  I think those of us in the Paleo community realize the danger of wheat and gluten but we learn more each day about just how bad it really is and the associated health issues.

September 21, 2011 0
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Peach coconut custard

If you are looking for a little desert or something different for breakfast here is a great recipe for custard.  I would recommend making this in advance as the cooking time is long but well worth it.

September 21, 2011 0
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Thai Coconut Prawns

So once again we have started our Paleo challenge at CrossFit Vernon and I’m on another mission to come up with delicious recipes that will tantalize our taste buds.  Last night I dreamed up this concoction and I am so very proud of myself.  It really is to die for and delicious. 

September 20, 2011 2
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O-love meatballs

I hope you got the joke… Olive… I love…. anyway, moving on.  You could say I was going through a phase of making meat balls with other stuff in them.  There have been no complaints from the other half so I must be doing things right. 

September 12, 2011 0
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What I’m reading/trying

This book has been instrumental in getting my energy levels back with training. Whilst this is not Paleo, many of the principals can be adapted and still follow a very clean Paleo diet. Read my post on Paleo and Carb Back-loading HERE

About the Recipes

All the recipes you see on my site are made up by me, unless otherwise stated. I love to experiment in the kitchen and as you can see my photo's are not all fancy, they are usually taken with my phone just as I am about to dish up. These are real tried and true recipes that work, if they didn't I wouldn't post it. I hope you enjoy my cooking as much as I do.

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