Pasta is a really hard thing to give up for most people but I’ve found a great way simulate the noodles and make use of those often wasted broccoli stalks. Ingredients: The no pasta pasta 5 broccoli stalks trimmed 3 carrots 3 zucchini Meat sauce 1lb extra lean ground beef (or any red [...]
This is a WINNER!!!! What do you get when you combine some excellent grass fed ground beef from the ranch with farm fresh chickens (thanks Marylin). Only the most delicious round ball of goodness imaginable!!!
Sometimes it gets hard to think outside the box and make dinner interesting. Meat and Veg, pretty basic and yes it can get boring if you don’t spice things up a little here and there. This on one of my favorite things to cook when we are having a nice big steak, it pairs really [...]
I had cooked a batch of chicken breasts the other day and was looking for a quick meal to make before my boyfriend and I went and saw a movie. Traditionally the Paleo Diet does not included peanuts so this is a cashew butter version satay, equally delicious!! Ingredients: 1tbs coconut oil 2 Chicken Breasts [...]
One of the key proponents of the Paleo Diet is Game Meat… Lucky for me we have a freezer full of Deer and these tasty little steaks are perfect for the grill.
I notice that when most people start their Paleo Diet they get hung up on the amount of protein they should be eating and generally make it their focus. ‘I must get at least 1gram per lb of body weight a day’. While that is all good and yes it is a commonly accepted [...]
Sneak Peak into one of my favorite resources for Paleo recipes. I actually got this e-book printed at Staples and keep it with my other cookbooks for home and I love the versatility of the e-book version so I have it with me when I go visit family. You can read more on this great [...]
Bread, bread, bread, bread, bread…. It’s everywhere! Every main shopping district, transport hub and educational facility is saturated with sandwich shops and pastry houses. It is no wonder we have turned into a carbohydrate crazed nation where many a breakfast consists of a coffee with toast and jam, followed by a sandwich for lunch and [...]
Mmmm, who doesn’t love BBQ? If they could (maybe they have…) bottle it into a fragrance you would have all meat loving men on their knees. This a very simple recipe I make on a regular basis, it hadn’t occurred to me to post this yet until I was asked by a dinner guest… ‘What [...]