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No pasta pasta….

Pasta is a really hard thing to give up for most people but I’ve found a great way simulate the noodles and make use of those often wasted broccoli stalks.   Ingredients: The no pasta pasta 5 broccoli stalks trimmed 3 carrots 3 zucchini   Meat sauce 1lb extra lean ground beef (or any red [...]

July 28, 2011 0
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Meatballs with EGGS

This is a WINNER!!!! What do you get when you combine some excellent grass fed ground beef from the ranch with farm fresh chickens (thanks Marylin).  Only the most delicious round ball of goodness imaginable!!!

June 27, 2011 1
Vegetable Medly
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Vegetable Medly with Pecans

Sometimes it gets hard to think outside the box and make dinner interesting.  Meat and Veg, pretty basic and yes it can get boring if you don’t spice things up a little here and there.  This on one of my favorite things to cook when we are having a nice big steak, it pairs really [...]

June 6, 2011 0
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Chicken Satay Stir-Fry

I had cooked a batch of chicken breasts the other day and was looking for a quick meal to make before my boyfriend and I went and saw a movie.  Traditionally the Paleo Diet does not included peanuts so this is a cashew butter version satay, equally delicious!! Ingredients: 1tbs coconut oil 2 Chicken Breasts [...]

June 5, 2011 2
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Deer Steaks

One of the key proponents of the Paleo Diet is Game Meat…  Lucky for me we have a freezer full of Deer and these tasty little steaks are perfect for the grill.

June 3, 2011 2
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Importance of internal pH

  I notice that when most people start their Paleo Diet they get hung up on the amount of protein they should be eating and generally make it their focus.  ‘I must get at least 1gram per lb of body weight a day’.  While that is all good and yes it is a commonly accepted [...]

May 27, 2011 0
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Simple Paleo Recipe Book – Sneak Peak

Sneak Peak into one of my favorite resources for Paleo recipes. I actually got this e-book printed at Staples and keep it with my other cookbooks for home and I love the versatility of the e-book version so I have it with me when I go visit family. You can read more on this great [...]

May 25, 2011 0
BreadFat
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Is Bread making you FAT?

Bread, bread, bread, bread, bread…. It’s everywhere! Every main shopping district, transport hub and educational facility is saturated with sandwich shops and pastry houses. It is no wonder we have turned into a carbohydrate crazed nation where many a breakfast consists of a coffee with toast and jam, followed by a sandwich for lunch and [...]

May 25, 2011 0
BBQ Chicken
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BBQ Roast Chicken Quarters

Mmmm, who doesn’t love BBQ? If they could (maybe they have…) bottle it into a fragrance you would have all meat loving men on their knees.  This a very simple recipe I make on a regular basis, it hadn’t occurred to me to post this yet until I was asked by a dinner guest… ‘What [...]

May 24, 2011 0
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What I’m reading/trying

This book has been instrumental in getting my energy levels back with training. Whilst this is not Paleo, many of the principals can be adapted and still follow a very clean Paleo diet. Read my post on Paleo and Carb Back-loading HERE

About the Recipes

All the recipes you see on my site are made up by me, unless otherwise stated. I love to experiment in the kitchen and as you can see my photo's are not all fancy, they are usually taken with my phone just as I am about to dish up. These are real tried and true recipes that work, if they didn't I wouldn't post it. I hope you enjoy my cooking as much as I do.

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Paleo Cookbooks - Recipes for the Paleo Diet

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