Are you (or did you used to be) one of those shoppers who would look at a product label to see how many calories and how much fat it contained? Don’t be shy, I was one of them, and who can really blame us when all we are bombarded with in the media is ‘low [...]
If you have watched the video “Sugar the Bitter Truth” (you can find it on this Blog HERE) the following article should be of no great surprise. I found this on ScienceDaily (June 28, 2007) a while ago and only saw it again yesterday when I was sorting through some of my bookmarks for article [...]
Crossfit is all about being Paleo, and with the high demand on your physical output you want to make sure you are fueling your body efficiently. This is a great video from JB – CrossFit Southside where he takes us through shopping on a Paleo Diet.
My Crossfit Coach sent me a link to this one today and I thought I would pass along the article for you all to enjoy. Brings up some very interesting points and really is quite scary when you realize what the prevalence of Carbs have been doing to modern man. The case for Paleolithic Diets [...]
Depending on who you talk to Chick Peas are actually up for debate as to wheter they are Paleo or not… On legumes specifically, the argument against them being Paleo is that they are not edible in their ‘raw’ state, requiring additional processing (i.e soaking or cooking). However, many legumes actually are edible raw, and [...]
A short video I found with 10 great tips on Sticking to your new Paleo Diet.
This wonderful recipe combines two of my favorite ingredients, Eggs and Almonds, who would have thought the two would pair so beautifully.
This YouTube Video has been around for some time but I’m amazed at how many people have not yet watched it. Yes it is long, but if you want to stop shortening your life, and start understanding what that white granular, actually… that sweet clear syrup is doing to your health, MAKE THE TIME!!!! There [...]
I love Sweet Potatoes and honestly who doesn’t love potato salad. Make it with the much healthier cousin to the starchy white tuber and not only do you get a vibrant looking meal but one that is better on your waistline too.