low-fat-diet1
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Don’t be Fooled By ‘Low Fat’

Are you (or did you used to be) one of those shoppers who would look at a product label to see how many calories and how much fat it contained?  Don’t be shy, I was one of them, and who can really blame us when all we are bombarded with in the media is ‘low [...]

May 23, 2011 0
cave-man-diet
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‘Stone Age Diet’ Good for People with Diabetes (2007 Study)

If you have watched the video “Sugar the Bitter Truth” (you can find it on this Blog HERE) the following article should be of no great surprise. I found this on ScienceDaily (June 28, 2007) a while ago and only saw it again yesterday when I was sorting through some of my bookmarks for article [...]

May 20, 2011 0
shopping-cart1
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Food Shopping

Crossfit is all about being Paleo, and with the high demand on your physical output you want to make sure you are fueling your body efficiently.  This is a great video from JB – CrossFit Southside where he takes us through shopping on a Paleo Diet.

May 20, 2011 0
Carb Addiction
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Are Carbs more Addictive than Cocaine

My Crossfit Coach sent me a link to this one today and I thought I would pass along the article for you all to enjoy.  Brings up some very interesting points and really is quite scary when you realize what the prevalence of Carbs have been doing to modern man.  The case for Paleolithic Diets [...]

May 19, 2011 0
IMG_7968
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Curried Chick Peas

Depending on who you talk to Chick Peas are actually up for debate as to wheter they are Paleo or not… On legumes specifically, the argument against them being Paleo is that they are not edible in their ‘raw’ state, requiring additional processing (i.e soaking or cooking). However, many legumes actually are edible raw, and [...]

May 19, 2011 0
paleo-diet-21st-century-book-cover
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10 Great tips for staying focused on Paleo

A short video I found with 10 great tips on Sticking to your new Paleo Diet.

May 18, 2011 0
Chicken-and-Egg-Salad-with-Almond-Satay-Sauce-recipe-image
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Chicken and Egg Salad with Almond Satay Sauce

This wonderful recipe combines two of my favorite ingredients, Eggs and Almonds, who would have thought the two would pair so beautifully.

May 17, 2011 0
high-fructose-corn-syrup
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Sugar… Fructose… Glucose

This YouTube Video has been around for some time but I’m amazed at how many people have not yet watched it.  Yes it is long, but if you want to stop shortening your life, and start understanding what that white granular, actually… that sweet clear syrup is doing to your health, MAKE THE TIME!!!! There [...]

May 17, 2011 0
Sweet-pot-bac-egg
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Sweet Potoato, Bacon and Egg Salad

I love Sweet Potatoes and honestly who doesn’t love potato salad.  Make it with the much healthier cousin to the starchy white tuber and not only do you get a vibrant looking meal but one that is better on your waistline too.

May 10, 2011 0
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What I’m reading/trying

This book has been instrumental in getting my energy levels back with training. Whilst this is not Paleo, many of the principals can be adapted and still follow a very clean Paleo diet. Read my post on Paleo and Carb Back-loading HERE

About the Recipes

All the recipes you see on my site are made up by me, unless otherwise stated. I love to experiment in the kitchen and as you can see my photo's are not all fancy, they are usually taken with my phone just as I am about to dish up. These are real tried and true recipes that work, if they didn't I wouldn't post it. I hope you enjoy my cooking as much as I do.

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