Chicken Satay Stir-Fry


I had cooked a batch of chicken breasts the other day and was looking for a quick meal to make before my boyfriend and I went and saw a movie.  Traditionally the Paleo Diet does not included peanuts so this is a cashew butter version satay, equally delicious!! Ingredients: 1tbs coconut oil 2 Chicken Breasts [...]

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Simple Paleo Recipe Book – Sneak Peak


Sneak Peak into one of my favorite resources for Paleo recipes. I actually got this e-book printed at Staples and keep it with my other cookbooks for home and I love the versatility of the e-book version so I have it with me when I go visit family. You can read more on this great [...]

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BBQ Roast Chicken Quarters

BBQ Chicken

Mmmm, who doesn’t love BBQ? If they could (maybe they have…) bottle it into a fragrance you would have all meat loving men on their knees.  This a very simple recipe I make on a regular basis, it hadn’t occurred to me to post this yet until I was asked by a dinner guest… ‘What [...]

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‘Stone Age Diet’ Good for People with Diabetes (2007 Study)


If you have watched the video “Sugar the Bitter Truth” (you can find it on this Blog HERE) the following article should be of no great surprise. I found this on ScienceDaily (June 28, 2007) a while ago and only saw it again yesterday when I was sorting through some of my bookmarks for article [...]

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Curried Chick Peas


Depending on who you talk to Chick Peas are actually up for debate as to wheter they are Paleo or not… On legumes specifically, the argument against them being Paleo is that they are not edible in their ‘raw’ state, requiring additional processing (i.e soaking or cooking). However, many legumes actually are edible raw, and [...]

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10 Great tips for staying focused on Paleo


A short video I found with 10 great tips on Sticking to your new Paleo Diet.

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Chicken and Egg Salad with Almond Satay Sauce


This wonderful recipe combines two of my favorite ingredients, Eggs and Almonds, who would have thought the two would pair so beautifully.

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Sweet Potoato, Bacon and Egg Salad


I love Sweet Potatoes and honestly who doesn’t love potato salad.  Make it with the much healthier cousin to the starchy white tuber and not only do you get a vibrant looking meal but one that is better on your waistline too.

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Broccoli and Pine nut Soup


If green was a food then it would be this soup, so delicious! Pine nuts add a delicate taste to this ‘warm me up’ soup.

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What I’m reading/trying

This book has been instrumental in getting my energy levels back with training. Whilst this is not Paleo, many of the principals can be adapted and still follow a very clean Paleo diet. Read my post on Paleo and Carb Back-loading HERE

About the Recipes

All the recipes you see on my site are made up by me, unless otherwise stated. I love to experiment in the kitchen and as you can see my photo's are not all fancy, they are usually taken with my phone just as I am about to dish up. These are real tried and true recipes that work, if they didn't I wouldn't post it. I hope you enjoy my cooking as much as I do.

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